Hi, I'm Tsia!
Your
Mobile
Certified
Personal
Trainer.
BOOK YOUR
FREE CONSULTATION NOW!
CHOOSE A PACKAGE
Foundation
10 Sessions
- Travel Included
- Movement assessment & goal setting
Technique mastery (squat, hinge, push, pull, core)
Beginner or re-entry strength program
Basic nutrition guidance (habits, protein, water, consistency)
Accountability & momentum
Initial measurable progress (strength up, weight down, energy up)
- Online & In-Person
- Family Add-on $899
– $2,999 –
Transformation
22 Sessions
- 2 free sessions
- Travel included
- Includes everything from the Foundations Package.
- Progressive program phases (hypertrophy, fat loss, strength cycles)
Nutrition strategy refinement (calories, macros, timing)
Lifestyle / Behavioral coaching (sleep, stress, steps, recovery)
Monthly reassessments with data comparisons
Priority scheduling or flexible rescheduling
Mid-program goal reset
- Online & In-Person
- Family Add-on $1,749
– $5,999 –
Elite Lifestyle
50 Sessions
- 10 free sessions
- Travel included
- Includes everything from the Foundations and Transformation package.
Annual periodized training plan
Seasonal goal cycles
Advanced nutrition coaching (travel, holidays, plateaus)
Weekly check-ins / unlimited messaging
Custom home & travel workouts
Loyalty pricing lock-in
Online & In-Person
- Family Add-on $3,499
– $11,999 –
GET STRONGER + LEANER
EDUCATION & EMPOWERMENT
MOVE PAIN-FREE
IMPROVE BODY COMPOSISTION
REBUILD AFTER PREGNANCY
I don’t just train you:
I teach you how to eat, recover and take care of your body for life.
GET STRONGER + LEANER
EDUCATION & EMPOWERMENT
MOVE PAIN-FREE
IMPROVE BODY COMPOSISTION
REBUILD AFTER PREGNANCY
I don’t just train you:
I teach you how to eat, recover and take care of your body for life.
YOU CHOOSE:
HOME
GYM
OFFICE
VIRTUAL
ANYWHERE
I TRAVEL TO YOU.
I BRING THE EQUIPMENT.
MEAL PLAN + GROCERY LIST
HIGH PROTEIN RECIPIES
MONTHLY BODY COMPOSITION SCANS / TRACKING
TEACHING YOU HEALTHY
MAINTAINABLE LIFESTYLE CHANGES + ACCOUNTABILITY
WEIGHT LIFTING
CARDIO TRAINING
MOBILITY + FLEXIBILITY
REHAB
PRE + POSTNATAL
BODY RECOMPOSITION
NATIONAL ASSOCIATION of SPORTS MEDICINE (NASM)
CERTIFIED
PERSONAL TRAINTER
+ NUTRITION COACH
GGS (GIRLS GONE STRONG) PRENATAL + POSTPARDUM + MENAPAUSE SPECIALIST
CLIENT REVIEWS:
In my career as an Physical Education Teacher and my own activities/injuries, I had 4 knee replacement surgeries, bicep surgery and a glute reattachment surgery… I became weak and did not have good balance. I felt comfortable working with her. Tsia was very good at planning the types of exercises and reps to slowly build up my strength. She listened to when I needed to rest and showed me exercises to work on at home… I would highly recommend Tsia for any type of training session, from recovery to strength training and competition. She is knowledgeable and understanding of the physiology of the human body. She is sweet, encouraging, complimentary, knowledgeable and patient!
JUDY
I have to say THANK YOU for building up my confidence on my gym journey! I can’t believe how far I’ve come … Your positivity every session and the way you hype me up to keep going means the world. I honestly never thought I’d be one of those “gym girlies,” but here I am, confident enough to walk in on my own without stressing about my old “gym phobia” or worrying that I look silly not knowing what I’m doing. Thank you for being so patient with me, it really makes such a difference. I’m so excited to keep going because this is only the beginning!
GABY
I wanted to improve my health at 70 years old. I wanted to be more consistent… Over the years I’ve tried having a personal trainer before I never was terribly impressed with what I learned. Totally different experience with Tsia she was so knowledgeable. Could explain everything that I was doing what muscle groups what it was gonna help with general function in my life. She was the best thing that ever happened to my exercise program. Having just had a shoulder replacement this year. I was nervous about what kind of exercises to do. She was always very thoughtful and helping me figure out what my body was able to do at the point of recovery that I was at. I highly recommend her to anyone in the market for a fantastic personal trainer!
JOAN
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